Exam Crunch Time. Just Breathe. You Can Do It.

You can do it! I believe in you!

Come Down The Rabbit Hole

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Dear all stressing about things like AP exams, MCAT’s, the future, extracurricular, or some other real-world difficulties,

You can do it.  I may not know you.  But, believe you can if you set your mind to it.  But first and foremost, take care of your own body and mind.  Testing beings soon, don’t crash and don’t give up; the finish line is just a few bounds away– hang on a bit more.  Don’t let the negative thoughts overcome your mind; once frustration sets in, the negative thoughts will affect your performance and make everything harder.  Take a break, breathe, meditate, or try distracting yourself by setting a timer for 5-10 minutes and reading part of your favorite book, poem, or just something you find interesting.  For music-oriented people, pick up your instrument and play something you love until the timer signals the end of the break.  Or for those…

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